Archive - Growing, Cooking, Connecting, Embracing with Jan

June 2025

Growing a Stronger You Through Gut Health

a five day retreat in Sebastian, Florida February 8-13, 2026

Jun 30 •

and

Flaxseed: Anti-Inflammatory Powerhouse

It's about the imbalance of Omega 3 and 6 ratio.

Jun 26 •

and

Why Lemon Peels Are So Beneficial

And Zesty Recipes For Gut Health

Jun 19 •

and

Feed your GUT army the right stuff: Resistant starch

Building beneficial gut bacteria through probiotics requires consistent intake of the appropriate food sources.

Jun 12 •

and

What Creates A Great Yogurt?

Gut Health Continues

Jun 3 •

and

May 2025

April 2025

Trust and building character

Each of us brings a piece of ourselves that exposes our characters

Apr 23 •

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